1 can of Low Sodium Tomato Soup
1 can of milk
3-4 cherub tomatoes, chopped
2 scallions, diced
2 teaspoons of crushed red pepper flakes
2 teaspoons of dried basil
3 teaspoons of dried oregano
2 pinches of paprika
In a small saucepan pot, pour in tomato soup from the can; then fill the can with 1% milk. Add in spices. Stir until well blended, add vegetables, and then cook over medium heat. Cook for about 20 minutes or until tomatoes are soft. Serve with toasted whole wheat bread or unsalted crackers. Delicious!
*Optional* Add peppers and/or celery to make the dish even more chunky and flavorful!
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