Wednesday, July 22, 2015

Yummy Oatmeal Energy Bars

2 1/2 cups of quick oats
2 boxes (1 oz) craisins
1/2 cup of dark chocolate chips
1/2 cup of walnuts
1 cup of coconut milk
1/4 cup of flour
2 tbsp of maple syrup

Preheat oven at 350.

In a food processor, grind oats until almost a powder (leave it a little coarse for texture) then add a large mixing bowl. Throw in craisins, nuts, chocolate, syrup, and coconut milk. Stir until all incorporated. Gradually add flour as you stir (the measurement I have is a "guesstimate". I eyeballed it to see how much but use what you need to solidify the coconut milk and to bind the ingredients together).

Once all the ingredients are mixed, put in a small baking pan and bake for about 40-45 minutes. Let cool on a drying rack and enjoy!

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