Lita's Baked BBQ Chicken

1-2 chicken breasts, cubed or sliced thin longways
1/4 cup of ketchup
1 tablespoon of spicy brown mustard
1/4 cup of molasses
1 tablespoon of honey
1/2 teaspoon of Tabasco or 1/2 a shot of whiskey
black pepper
crushed red pepper flakes

Preheat oven at 375.

In a small bowl combine ketchup, mustard, molasses, honey, and Tabasco. Add in spices.

Spray a aluminum small bread loaf pan with cooking spray. Lay some of the chicken in the bottom of the pan and cover with some of the sauce. Lay the rest of the chicken on top and cover with the rest of the sauce. Bake in the oven for about 20-25 minutes**.
I liked using the loaf pan because it kept all the juices close together, instead of spreading the juices out and making them burn like a larger pan would have.


**Tip: The best way to tell if chicken is cooked is to cut a small slit and press down on it with a knife or fork. If the juices run clear, it's cooked. If the juices have any pink or red in it, pop it in the oven for a little longer.