Tuesday, June 11, 2013

Chickpea Tomato Soup

1/2 can of chickpeas, rinsed
1/2 of a beef tomato, chopped
1/4 white onion or 2 stalks of green onions, chopped
1 can of tomato soup
1 cup of milk
1 spoonful of basil
1 spoonful of rosemary
1 spoonful of oregano
1 spoonful of jarred minced garlic\
Olive oil

Coat the bottom of a frying pan with olive oil. Preheat pan over medium heat. Once pan is heated up, throw in tomatoes, onions, garlic, and chickpeas. Sprinkle with spices. Stir until vegetables are evenly coated with spices. Let cook for about 5 minutes or until tomatoes are tender and onions are lightly browned.

Add tomato soup and milk into the pan. Stir until even. Cook for another 5 to 10 minutes, stirring occasionally.

Enjoy!

Goes great with whole wheat pepper jack cheese sandwiches!

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